Festive Forestiere Salad

Healthy vegetable salad Pritikin recipe Shopping List List

Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil or fat whatsoever, and only about 50 calories per cup.

Banana Leaf Wrapped Fish with Tomatillo Salsa

fish fillets pritikin recipe

Excellent fish choices for this exotic entree are halibut, cod, tilapia, and snapper. Banana leaves (the leaves of the banana plant) are large, flexible, and waterproof. Throughout the world, in countries like Thailand, India, and Mexico, they’re used as wraps for food. Steaming with banana leaves imparts a sweet flavor and aroma to dishes. Asian and Hispanic markets are your best bet for purchasing them. They’re also available online.

Balsamic Vinaigrette

Balsamic Vinegar is low in sodium.

Give your balsamic vinegar salad dressing a whole lot of zip with this recipe, plus garden-fresh complexity, compliments of the fresh basil, garlic, and shallots. And all for much less sodium, fat, sugar — and money — than most store-bought vinaigrettes. This dressing will keep well in the refrigerator for about one week.

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