Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Grilled Fish with Baby Kale

fish fillets pritikin recipe

2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo

Raita

Healthy Recipes

Raita is a South Asian yogurt-based condiment used as a sauce or dip as well as a salad dressing. It pairs well with greens, seafood, raw veggie appetizers like celery and radishes, and even as a sauce over lentils or brown rice.

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