Seared Chilean Sea Bass with Mushroom and Fennel Stew

fish_crab Pritikin Recipe

This healthy entrée from the talented chefs at the Pritikin Longevity Center combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness of mushrooms, the marvelous intensity of balsamic glaze, and the zip of dill. A real show-stopper!

Wild Mushroom Risotto

shiitake_mushrooms Pritikin Recipe

A typical serving of risotto contains nearly 8 grams of heart-damaging saturated fat. That’s more saturated fat than two McDonald’s hamburgers. Our Pritikin Wild Mushroom Risotto has 0 grams of saturated fat, but loads of earthy Italian punch.

Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes

Healthy Recipes

This Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes is a superb party dish. Who needs fat when your entree is infused with the deep rich flavors of Marsala wine and shiitake mushrooms? Excellent fish choices for this recipe are grouper, monkfish, halibut, cobia, or sea bass.

Bison Burgers (NY Strip)

Healthy Bison Burger Recipe

Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please, and each burger has just 1 gram of saturated fat.

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