Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a nutty flavor to this hearty stew.
This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.
When it comes to choosing an entree for dinner, the Pritikin Eating Plan advises skinless, white-meat turkey or chicken for two reasons. These sources of poultry are high in protein and at the same time, reasonably low in cholesterol and saturated fat. When it comes to making a rich and satisfying meatloaf dish that is healthy but still delectable, extra lean ground turkey is the way to go.