Healthy Banana Bread (or Muffins)

Healthy Banana Bread with no added sugar, salt or fat.

“Banana bread is a staple in the world of baking.” says Chef Vincenzo Della Polla, Executive Chef at the Pritikin Center in Miami, FL. “Usually, the recipe has unhealthy components like brown sugar, butter, and nuts. This Pritikin recipe has none of the bad stuff but all of the flavor. My recommendation would be to…

Chocolate Banana Mousse

Chocolate Banana Mousse

Here’s guilt-free pleasure from the talented chefs at the renowned Pritikin health resort. Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar and zero artery-clogging saturated fat.

Very Berry Ice Cream

Healthy Recipe for Homemade Berry Ice Cream

Now here’s a blissful blast of icy, fruity creaminess, but with zero added fat and sugar. A tasty ice cream-style treat for a lean, nutritious, and healthy life!

Banana Rum Bread Pudding

bananas pritikin recipes

Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so save it for special occassions. It freezes well, so if you have leftovers, freeze them for another special night.

Banana Crepes

crepes pritikin recpie

Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart.

Bananas Cornucopia

Healthy Banana Recipe

Think pastry-style desserts need to be loaded with fatty butters, creams, and sugar? What a lovely surprise these bananas in crispy cones will be! For an extra gourmet touch, ladle a little of Pritikin Orange Chiffon Sauce on each dessert dish and place the cones on top, garnished with a sprig of fresh mint.

Bananas Flambé

bananas pritikin recipes

Here’s a grand finale to your dinner party! Flambé means to ignite foods that have liquor added. Do use extreme caution.

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