Couscous & Cherry Tomatoes

Healthy Vegetarian Recipe

Here, from Chef Anthony, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch, as a side dish, or as a hearty snack any time of day.

Salmon Vegetable Stir-”Fry”

fish fillets pritikin recipe

2003 Best ethnic dish winner | Pritikin Recipe of the year Contest This Salmon Vegetable Stir-”Fry” is a delicious healthy vegetarian recipe that is easy to make and sure to please everyone. This recipe is packed with Omega-3, fiber, iron, vitamin K, vitamin C, calcium and antioxidants . When cooking with spices, make sure they…

Cilantro Lime Roasted Chicken

cilantro chicken pritikin recipe

2013 Best Traditional Recipe, Round 2 Finalist | Pritikin Recipe of the Year Contest My daughter was recently diagnosed with type 1 diabetes. We needed to find fun, healthy ways for her to eat chicken. I have searched high and low and have played around with many different foods. This recipe for Cilantro Lime Roasted…

Hodgson Mill Vegan Spiral Pasta with Vegetables

pasta whole grain Pritikin Recipe

| Pritiki recipe of the year contest This is one of my favorite vegan pasta salads – I make it all of the time! You can add any vegetables you want, non-GMO Hodgson Mill whole wheat spiral pasta and this amazing homemade Italian dressing recipe. So good! Since this recipe is served cold, it is…

Fajita Chicken over Black Bean and Lime Quinoa

Fajita Chicken over Black Bean and Lime Quinoa

2013 Grand Prize Winner | Pritikin Recipe of the Year Contest Around our house, Mexican night is ANY night! Here’s a delicious take on Chicken Fajitas, but without the added salt, fat and carbohydrates. You will love the marinated strips of fajita spiced chicken and vegetables over a whole grain quinoa salad. The bold lime…

Summer Bean Salad

chick peas pritikin recipe

2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…

Sweet & Sour Cabbage Soup

Cabbage Vegetable Pritikin Recipe

There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor.

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