There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor.
Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It’s great for parties but also simple enough to whip up for a weeknight dinner. Serve family-style with potatoes or whole grains like quinoa, brown rice, or couscous. It also cooks up nicely in individual nonstick muffin tins – the perfect portable snack or lunch.
What a marvelous combination of savory herbs, deep Bordeaux, and the apple-hinted flavors of pheasant. What’s more, breast of pheasant is very low in saturated fat and cholesterol. Pair this entrée with mashed potatoes, whole grains, grilled vegetables, or even just a simple baked potato.
Ribollita is a great go-to meal for weeknights ahead because it tastes even better a day or two after it’s been made. Don’t let the long list of ingredients intimidate you. This is truly a chop-dump-stir recipe. If you can pick up a knife, you can do this!
Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs’ Cucumber Yogurt Dill Sauce.* (See Recipe notes.)
Typical stuffed potatoes and skins are stuffed, literally, with butter and full-fat cheese, tallying up scary amounts of saturated fat, which can stuff our poor arteries with plaque. The Loaded Potato Skins at Chili’s Restaurants, for example, have 35 grams of sat fat. It’s like eating 14 pats of butter. With our recipe, you get 0 grams of sat fat, yet loads of creamy, delicious flavor.
These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count up the amount of sodium and artery-torturing cholesterol and saturated fat in most of them, you’re basically eating a bacon cheeseburger… for breakfast! For good flavor that’s also good for your heart, take a few minutes to scramble up our savory Yucatan Egg Wrap.
What luscious flavors in this dynamite combination of citrus, salmon, garlic, balsamic reduction, and more! A palate pleaser for Pritikin and nonPritikin guests alike!