Citrus-Marinated Turkey Breast

Thanksgiving is often about abundance, or shall we say, overabundance. This year, ditch the unhealthy, calorie-dense ingredients. And at the same time, add some new zip to your dinner table. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh oranges, fresh rosemary, balsamic vinegar, molasses… oh my!

Breast of Pheasant with Rosemary, Sage and Bordeaux Wine

Healthy Poultry Recipe

What a marvelous combination of savory herbs, deep Bordeaux, and the apple-hinted flavors of pheasant. What’s more, breast of pheasant is very low in saturated fat and cholesterol. Pair this entrée with mashed potatoes, whole grains, grilled vegetables, or even just a simple baked potato.

Cream of Mushroom and Crab Soup

Recipe for Cream of Mushroom and Crab Soup

One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed with blood-pressure-raising salt, like soups, and replacing that salt with ingredients like fresh herbs and other seasonings, like porcini powder, that are far more interesting – and tastier – than salt. This Cream of Mushroom and Crab Soup is a superb example.

Celery Root Hash

celery pritikin recipes

Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent of celery and parsley combined, and are an excellent source of vitamin K and fiber. To prepare, cut off the rooted end. Go deep past it, cutting off about a third of the bulb. Trim the skin, then boil, roast, or steam, as we do in Celery Root Hash, a pleasing, healthy alternative to regular hash browns. And just 64 calories per serving.

Calabaza Risotto

Pumpkins Pritikin Recipe

Calabaza is a squash from the West Indies with orange flesh that is moister and sweeter than pumpkin. It’s chock-full of nutrition – rich in Vitamin A, C, and potassum, and all for just 35 calories per cup. This Calabaza Risotto delivers rich buttery flavor and a symphony of fresh herb delights, but for only about one-third the calories of regular risotto.

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