Blackened Tofu

Healthy Tofu Recipes

This is tasty tofu in no time! After your tofu’s blackened, try cutting it up into bite-size cubes and then store them in a baggie in the refrigerator. Enjoy them in all sorts of ways. Toss them into your salads for plenty of rich, chewy, flavorful, and filling protein, but with none of the cholesterol and saturated fat of animal protein. Or add them to soups, marinara sauces, and whole grain dishes like quinoa. Or simply pop a few in your mouth as a snack (so much better for you than typical snack foods!)

Blackened Chicken

Healthy Poultry Recipe

This one’s always a favorite in our dining room at the Pritikin Longevity Center, and it’s so easy to whip up at home. Pair with a baked or sweet potato, or a quick-cooking whole grain like couscous. Or slice your chicken up and enjoy with a big green salad plus any other veggies you have on hand.

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