Chicken Veggie Burgers

Healthy Poultry Recipe

Our Pritikin Chicken Veggie Burgers each has just a half-gram of saturated fat. That’s 1/14th the amount in typical fast food chicken sandwiches. And with our Pritikin patty plus a whole-wheat hamburger bun, your total calorie count is only about 330 calories. Most fast food chains’ chicken sandwiches have double the calories, and that’s not counting the side of fries.

Pico De Gallo

Pico De Gallo Pritikin Recipe

Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.

Heirloom Tomato Gazpacho

Healthy Recipes

Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes.

Pritikin BBQ Sauce

dressing_sauce Pritikin Recipes

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.

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