Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as a topping for green salads, poultry, or fish, or blended with whole-grain rice.
Our Pritikin Chicken Veggie Burgers each has just a half-gram of saturated fat. That’s 1/14th the amount in typical fast food chicken sandwiches. And with our Pritikin patty plus a whole-wheat hamburger bun, your total calorie count is only about 330 calories. Most fast food chains’ chicken sandwiches have double the calories, and that’s not counting the side of fries.
Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.
Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes.
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.