Cinnamon Pumpkin Bread Pudding

Pumpkins Pritikin Recipe

Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious Cinnamon and Pumpkin Bread Pudding, created by the award-winning chefs at the Pritikin Longevity Center in Miami. It makes great muffins, too.

Banana Ginger Pumpkin Parfait

bananas pritikin recipes

A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients like cream, and can pack in as much artery-clogging saturated fat as a cheeseburger! There is zero saturated fat in our Pritikin parfait, and less than 100 calories per serving.

Pumpkin Wedges

Healthy Pumpkin Recipe

Enjoy richly roasted but very-low-calorie-dense pumpkin wedges (only about 35 calories per serving) with this recipe, perfect for just about anything, from a mid-day snack to a side dish star for Thanksgiving Dinner.

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