Roasted and Stuffed Holiday Acorn Squash

Squash Pritkin Recipe

Get ready for some “oohs” and “ahhs” when you serve these Roasted and Stuffed Holiday Acorn Squash to your guests! What’s more, these pretty babies are incredibly healthy. They don’t have one bit of added salt or fat.

Cinnamon Pumpkin Bread Pudding

Pumpkins Pritikin Recipe

Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious Cinnamon and Pumpkin Bread Pudding, created by the award-winning chefs at the Pritikin Longevity Center in Miami. It makes great muffins, too.

African Stew

Healthy Comfort Food Recipe for African Stew

Vivid colors and fragrant spices are the hallmarks of this thick African Stew. It’s perfect not only for cold, winter days but for your heart and your weight-loss goals.

Oatmeal Supreme

Whole grains are an important part of the Pritikin Diet for Healthy Weight Loss

Think oatmeal is boring? You haven’t tried Chef Anthony’s lusciously sweet and tangy Oatmeal Supreme, always a favorite among guests at Pritikin.

Oatmeal Raisin Cookies

Healthy Oatmeal Cookie Recipe

These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness. Sure, they’re not Oreos, but pop one in your mouth when you’re craving a cookie, and they just might do the trick!

Sweet Potato, Kale, and Rum Pie

Sweet Potato, Kale, and Rum Pie

Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.

Apple Turnovers

Learn to love healthy foods at the Pritikin Weight Loss Resort.

The perfect autumn dessert for both tastebuds and heart! Or make them a summer delight by substituting the Granny Smiths for fresh peaches. Fresh pears work well, too.

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