Seared Chilean Sea Bass with Mushroom and Fennel Stew

fish_crab Pritikin Recipe

This healthy entrée from the talented chefs at the Pritikin Longevity Center combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness of mushrooms, the marvelous intensity of balsamic glaze, and the zip of dill. A real show-stopper!

Tofu & Spinach Casserole

Spinach Recipes for Weight Loss

Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It’s great for parties but also simple enough to whip up for a weeknight dinner. Serve family-style with potatoes or whole grains like quinoa, brown rice, or couscous. It also cooks up nicely in individual nonstick muffin tins – the perfect portable snack or lunch.

Seared Chilean Sea Bass with Curried Mushrooms

Fish Pritikin Recipe

This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from the fish. And it has about one-tenth the sodium that’s in many restaurant entrees. That’s very good news for your blood pressure! Also, this recipe adds up to only about 200 calories.

Black Bean Sauce For Ravioli

Healthy Beans Recipe

Let your imagination fly with this savory sauce! It’s great not just with ravioli but also as a topping for baked potatoes, a filler for soft tacos, and more. It freezes well too.

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!