Sweet Potato and Apple Salad

Sweet Potato and Apple Salad

Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a great source of potassium, dietary fiber and many vitamins. With the added diced apples, this salad is the perfect balance of hearty, crunchy and sweet.

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Ajiaco Soup

Healthy Aijaco Soup Recipe | Low Fat and Sodium Free

This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.

Mashed Sweet Potatoes With Caramelized Pineapple

Mashed Sweet Potatoes With Caramelized Pineapple

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.

Sweet Potato & Apple Salad

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.

Pritikin Goblin Salad

Goblin Salad Halloween Recipe

Scare up your little goblins, then treat them to this delightfully healthy dish, which works as a sweet salad or dessert.

Sweet Potato, Kale, and Rum Pie

Sweet Potato, Kale, and Rum Pie

Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.

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