Baked Apples With Cinnamon

apples cinnamon pritikin recipe

Ah! What a wonderful way to celebrate autumn, or any time of year! For a creamy change of pace, sweeten some nonfat plain yogurt with Splenda and spoon over warm baked apple. You can also add to your creamy sauce a little orange juice or pureed berries.

Apple Turnovers

Learn to love healthy foods at the Pritikin Weight Loss Resort.

The perfect autumn dessert for both tastebuds and heart! Or make them a summer delight by substituting the Granny Smiths for fresh peaches. Fresh pears work well, too.

Strawberry Souffle

Strawberries Fruit of the Month

No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert! Water baths are often used when delicate foods like souffles and custards are being cooked because their gentle heat helps ensure a smooth and even texture.

Merry Berry Parfait

Amaretto Merry Berry Parfait

For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just 100 calories per serving), you can use frozen berries and mangoes instead of fresh. Be sure to purchase products that list ONLY the fruit in the Ingredient List — no added sugars. And thaw your fruit in the refrigerator or at room temperature.

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