Caribbean Chowder

shrimps pritikin recipes

Indulge yourself with Caribbean Chowder, a zesty mingling of seafood, veggies, and spices like chipotle.

Heirloom Tomato Gazpacho

Healthy Recipes

Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes.

Cream of Mushroom and Crab Soup

Recipe for Cream of Mushroom and Crab Soup

One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed with blood-pressure-raising salt, like soups, and replacing that salt with ingredients like fresh herbs and other seasonings, like porcini powder, that are far more interesting – and tastier – than salt. This Cream of Mushroom and Crab Soup is a superb example.

Celery Root Hash

celery pritikin recipes

Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent of celery and parsley combined, and are an excellent source of vitamin K and fiber. To prepare, cut off the rooted end. Go deep past it, cutting off about a third of the bulb. Trim the skin, then boil, roast, or steam, as we do in Celery Root Hash, a pleasing, healthy alternative to regular hash browns. And just 64 calories per serving.

Carrot Ginger Soup

ginger pritikin recipe

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per cup) Carrot Ginger Soup. The grated ginger and pineapple add some nifty heat and snap to the sweet carrot puree.

BBQ Seitan

Healthy Recipes

Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is a food made of gluten, the main protein of wheat, and can be found in most supermarkets as well as Asian markets and health food stores.

Aloo Phujia

Potatoes Pritikin Recipe

Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a wonderfully filling vegetarian main dish or side dish.

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