Asian Fish Sauce

white fish pritikin recipe

Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce? It’s scary. One 2-ounce serving often ratchets up 1,500 mg of sodium. That’s more sodium than we should have for the entire day! Our Pritikin Asian Sauce, by contrast, has less than 30 mg of sodium per serving. Sure, this recipe is a lot of ingredients and a lot of time, but keep in mind that one batch can last a very long time because it freezes well. And it’s a lot less expensive than store-bought brands.

Aloo Phujia

Potatoes Pritikin Recipe

Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a wonderfully filling vegetarian main dish or side dish.

Creamy Dill Sauce

Salad dressings can sabotage your attempts at healthy dining out.

This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping for baked potatoes. A dollop delivers zero artery-clogging saturated fat. By contrast, a dollop of regular sour cream packs in as much saturated fat as a hamburger!

Banana & Rice Wine Vinaigrette

Healthy Banana Recipe

Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has loads of Caribbean punch – sweet bananas, zesty chili. Yes, your salad greens are going to explode with flavor! Don’t like cilantro? Just remove it. Really like it? Add more!

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