Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Summer Bean Salad

chick peas pritikin recipe

2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…

Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

Eggplant & Pepper Stew

Peppers Vegetable Pritikin Recipe

Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a nutty flavor to this hearty stew.

Roasted Corn Salad

corn pritikin recipe

From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this super-healthy, no-salt-added, zesty Roasted Corn Salad. Easy to make. Enjoy it all through corn-on-the-cob season.

Black Bean Sauce For Ravioli

Healthy Beans Recipe

Let your imagination fly with this savory sauce! It’s great not just with ravioli but also as a topping for baked potatoes, a filler for soft tacos, and more. It freezes well too.

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