Pumpkin Wedges

Healthy Pumpkin Recipe

Enjoy richly roasted but very-low-calorie-dense pumpkin wedges (only about 35 calories per serving) with this recipe, perfect for just about anything, from a mid-day snack to a side dish star for Thanksgiving Dinner.

Curried Waldorf Salad

Curried Waldorf Salad Recipe

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.

Cherry Pie

Healthy Cherry Pie Recipe

Want a cheeseburger for dessert? That’s what you get in terms of artery-clogging saturated fat when you have regular cherry pie. Get zero saturated fat but lots of lip-smacking cherry flavor with our Cherry Pie.

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