Healthy Comfort Food Recipe for Cornbread

This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.

Spinach Mashed Potatoes

Spinach Mashed Potatoes

At many restaurants, a serving of mashed potatoes has an artery stiffening 800-plus mg of sodium. That’s more than half the sodium most of us should have for the entire day. These Spinach Mashed Potatoes created by the chefs at the renowned Pritikin health resort have just 25 mg of sodium, but loads of savory, creamy flavor.

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