Mashed Potatoes

Pritikin mush potatoe recipe

Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they’re loaded with heavy cream it can quickly diminish their value. This winter, try out one of Pritikin’s most popular recipes.

Chocolate Brownie Oatmeal

Healthy Brownie Recipe

This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her spouse (a “white-bread-eating, fast-food-loving” guy) become a lover of healthy whole foods…

Writes Anjali:

“It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts more interesting and fun.

So why not make oatmeal that tastes like you’re eating a delicious, gooey, chocolate brownie?

Here is my recipe for Chocolate Brownie Oatmeal. I promise, you will love it. It is the most decadent healthy breakfast you’ll ever eat! It tastes just like a chocolate brownie, but it’s lightly sweetened and loaded with fiber. I eat it almost every day.”

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