Roasted and Stuffed Holiday Acorn Squash

Squash Pritkin Recipe

Get ready for some “oohs” and “ahhs” when you serve these Roasted and Stuffed Holiday Acorn Squash to your guests! What’s more, these pretty babies are incredibly healthy. They don’t have one bit of added salt or fat.

Two Squash Soup

Squash Pritikin Recipe

Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.

Sweet Potato, Kale, and Rum Pie

Sweet Potato, Kale, and Rum Pie

Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.

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