Veggie Enchiladas

Healthy vegetable salad Pritikin recipe Shopping List List

Everyone’s coming home tired and hungry. Instead of heading out for high-fat, high-salt restaurant food, whip up these simple, healthy, and oh-so-delicious Veggie Enchiladas.

Cajun Trout

Trout Recipe

The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin’s Cajun Trout recipe, you don’t have to worry about astronomically high amounts of salt. Each 4-ounce serving has just 37 mg of sodium. Typical fish dishes using Cajun spices often ratchet up 1,000+ mg of sodium, especially in restaurants.

Brown Basmati Rice and Lentils

Healthy Whole Grain Recipe

Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown Basmati Rice and Lentils. Beans such as lentils are especially good at lowering bad cholesterol. Got leftovers? That’s great! All week long, enjoy your basmati and lentils as a side dish for fish or poultry, or add to your veggie soups for thicker, richer texture and flavors.

Braised Cabbage

Cabbage Pritikin Recipe

Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional goodness of this humble dish but without the artery-stoppers that often accompany it, like butter and beef. Cook up a big batch on Sunday, and enjoy it all week long.

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