Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

Seared Chilean Sea Bass with Curried Mushrooms

Fish Pritikin Recipe

This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from the fish. And it has about one-tenth the sodium that’s in many restaurant entrees. That’s very good news for your blood pressure! Also, this recipe adds up to only about 200 calories.

Eggplant & Pepper Stew

Peppers Vegetable Pritikin Recipe

Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a nutty flavor to this hearty stew.

Pritikin BBQ Sauce

dressing_sauce Pritikin Recipes

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.

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