From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this super-healthy, no-salt-added, zesty Roasted Corn Salad. Easy to make. Enjoy it all through corn-on-the-cob season.
All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium.
Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful to have on hand in the fridge. Scoop some of your black bean salad into a whole-wheat tortilla, or blend with some crispy Romaine lettuce for a really big-sized salad. Enjoy with some fresh corn on the cob.
When it comes to choosing an entree for dinner, the Pritikin Eating Plan advises skinless, white-meat turkey or chicken for two reasons. These sources of poultry are high in protein and at the same time, reasonably low in cholesterol and saturated fat. When it comes to making a rich and satisfying meatloaf dish that is healthy but still delectable, extra lean ground turkey is the way to go.