Quick-and-Easy Asparagus and Salmon Pasta

Healthy Recipe with Asparagus

Just put a pot of water on the stove to boil the minute you walk in the door, and you’re practically half-way done! The asparagus and pasta cook in the same water, then all ingredients (only seven in total) end up in a few easy swirls in a skillet.

Ajiaco Soup

Healthy Aijaco Soup Recipe | Low Fat and Sodium Free

This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.

Strawberry Sorbet

Healthy Ice Cream Recipe for Weight Loss

For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin guidelines is, well, culinary heaven. Here is a refreshing and super-simple gourmet dessert (thank you, Chef Anthony!)

Roasted Sweet Potato Hummus Dip

Roasted Sweet Potato Hummus Pritikin Recipe

The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus. This recipe is great because not only is it easy to make, but it’s a great way to get some of the Pritikin Eating Plan’s recommended five daily servings of complex carbohydrates such as whole grains, yams, beans and potatoes.

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