Grilled Mint & Herb Seed Chicken

chicken breast Pritikin Recipe

2003 Best use of an herb winner | Pritikin Recipe of the Year Contest As summer winds to a close, we are harvesting our herbs and seeds to prepare again for next year. Not only are herb seeds capable of producing more next year, but they are also tasty in their own right and can…

Cajun Trout

Trout Recipe

The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin’s Cajun Trout recipe, you don’t have to worry about astronomically high amounts of salt. Each 4-ounce serving has just 37 mg of sodium. Typical fish dishes using Cajun spices often ratchet up 1,000+ mg of sodium, especially in restaurants.

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