Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa recipe

2003 Best salmon recipe round 2 finalist | Pritikin recipe of the year contest This tasty recipe will get your mouth watering while filling you up. The health benefits of salmon combine and fruit combined with the healthiness and heartiness of the pilaf to ensure you leave the table satisfied. Recipe courtesy of wendyweekendgourmet.

Citrus-Marinated Turkey Breast

Thanksgiving is often about abundance, or shall we say, overabundance. This year, ditch the unhealthy, calorie-dense ingredients. And at the same time, add some new zip to your dinner table. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh oranges, fresh rosemary, balsamic vinegar, molasses… oh my!

Cinnamon-Spiced Grilled Pineapple Slices

Cinnamon Spice Grilled Pineapple Recipe

Who need s’mores? No one at your BBQ party will miss them if you’re serving these scrumptious, sweet-savory slices of grilled pineapple! Dress them up, if you’d like, with dollops of nonfat vanilla Greek yogurt. So much flavor! And for so few calories!

Mashed Sweet Potatoes With Caramelized Pineapple

Mashed Sweet Potatoes With Caramelized Pineapple

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.

Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

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