Butterscotch Pudding

Butterscotch Pudding is a delicious treat, but one usually full of unhealthy ingredients. Indulge your sweet tooth with this fan favorite, and without the guilt.

Curried Waldorf Salad

Curried Waldorf Salad Recipe

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.

Anthony’s Blueberry Cheesecake

blueberries cheesecake pritikin recipe

A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s more saturated fat than three (yes, three!) Big Macs.

Treat your palate (and save your arteries) with this delectable Pritikin Blueberry Cheesecake, which has just 90 calories and 2 grams of fat per slice.

Spinach-Stuffed Salmon With Mango Sauce

Spinach-Stuffed Salmon with Mango Sauce

Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also naturally rich in sumptuous, downright addictive flavor. You’ll keep coming back to this recipe!

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